{"product_id":"foot-ankle-heel-recovery-program","title":"Foot, Ankle \u0026 Heel Recovery Program","description":"\u003ch3\u003eSolid ground. Every step.\u003c\/h3\u003e\n\u003cp\u003eYour feet take every bit of load your training puts through you. Heel pain in the morning, an ankle that keeps rolling, or a foot that just does not feel steady, these are the most common complaints in active adults, and almost all of them respond to the right kind of loading and balance work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot, Ankle \u0026amp; Heel Blueprint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(16 pages) — how the foot and ankle work, what your pain is telling you, and why it keeps coming back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-Week Program\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(18 pages) — high-load calf raises for plantar heel pain, balance training for ankle instability, and a clear return-to-sport ladder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTracker\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— log first-step pain, balance times and runs, and know when to progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePocket Guide\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— the rules for heels, arches and ankles, wherever you train\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethe same traffic-light system used across every HDX program, plus specific tests for balance and heel pain so your tracker can tell you exactly where you stand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003erunners, hikers, walkers, and anyone with plantar heel pain, a history of ankle sprains, or a foot that does not feel stable on uneven ground.\u003c\/p\u003e","brand":"Human Dynamix","offers":[{"title":"Default Title","offer_id":55457434435926,"sku":null,"price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/0696\/9174\/files\/HDX_FootAnkleHeel_Product_Image_1x1_91affacb-5521-4797-a6ac-4c214e00ade6.jpg?v=1790113004","url":"https:\/\/humandynamix.nl\/en\/products\/foot-ankle-heel-recovery-program","provider":"Human Dynamix","version":"1.0","type":"link"}