{"product_id":"the-knee-osteoarthritis-protocol","title":"The Knee Osteoarthritis Protocol","description":"\u003ch2\u003eYour knee is not wearing out. Keep moving.\u003c\/h2\u003e\n\u003cp\u003eA diagnosis of osteoarthritis sounds permanent. It isn't. Every major clinical guideline recommends exercise as the first-line treatment for knee osteoarthritis, ahead of medication and injections. This protocol shows you exactly how.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Knee Osteoarthritis Blueprint\u003c\/strong\u003e (15 pages) — why osteoarthritis is a whole-joint condition, not simple wear and tear, and why an X-ray doesn't tell the whole story\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-Week Program\u003c\/strong\u003e (18 pages) — four phases from calming the joint to full strength, with a clear return-to-activity ladder for walking, hiking, golf and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTracker\u003c\/strong\u003e — log pain, stiffness and sessions, and know exactly when to progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Guide for your phone\u003c\/strong\u003e — the rules for home and on the move\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e the same traffic-light pain rule used across every HDX program, with tests built specifically for osteoarthritis: morning stiffness, the 30-second chair stand, and a stairs test.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e active adults, typically over 45, with knee osteoarthritis pain and stiffness, whether or not you've had an X-ray, who want to stay active for decades rather than plan around a knee replacement.\u003c\/p\u003e\n\u003cp\u003eWritten by Sam Sankarey, physiotherapist and human movement scientist. Every core claim is backed by peer-reviewed research, cited in full at the end of the guide.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational content. Not medical advice. This program does not replace an in-person assessment.\u003c\/em\u003e\u003c\/p\u003e","brand":"Human Dynamix","offers":[{"title":"Default Title","offer_id":55522389688662,"sku":null,"price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/0696\/9174\/files\/HDX_KneeOsteoarthritis_Product_Image_1x1_91f6a9c2-a3cb-4f82-8d78-8cea2bee5bb8.jpg?v=1790609386","url":"https:\/\/humandynamix.nl\/en\/products\/the-knee-osteoarthritis-protocol","provider":"Human Dynamix","version":"1.0","type":"link"}