Follow the course for 30 days. If you don’t see clear improvement in how you train, perform, and handle mileage, you’ll receive a full refund.
Become the best runner you can be. A science-based video course for runners training from 5K to 50K who want faster race times, a stronger body, less injuries and complete confidence in their training.
Train with clarity, not guesswork
Become faster, stronger, and resilient
Science-backed, experience-tested
ONE-TIME-PAYMENT
NO SUBSCRIPTION
ONE-TIME-PAYMENT
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BECOME YOUR
BEST RUNNER
In this video course, you’ll learn how to structure your training to build real endurance, strength, and speed.
You’ll develop:
Faster, more controlled pace
Running-specific strength
A leaner, more resilient body
Perfect running technique
LEARN HOW TO
FINISH STRONG
You’ll learn how to train smarter and race with confidence. From preparation to execution, every decision supports better performance.
You’ll get the tools to:
Train more effectively
Pick the best running gear
Avoid and fix injuries
Finish strong on race-day
What's included
IN THE COURSE:
1) SMART RUNNING GEAR
Learn how to select footwear and training tools based on biomechanics, training goals, and individual needs.
Understand how to interpret data from watches and sensors without overrelying on metrics that don’t translate to performance.
Learn how to select footwear and training tools based on biomechanics, training goals, and individual needs.
Understand how to interpret data from watches and sensors without overrelying on metrics that don’t translate to performance.
2) RUNNING FUNDAMENTALS
Build a deep understanding of training principles such as load management, adaptation, recovery, and consistency.
Learn how these fundamentals drive long-term improvement and reduce the risk of setbacks.
Build a deep understanding of training principles such as load management, adaptation, recovery, and consistency.
Learn how these fundamentals drive long-term improvement and reduce the risk of setbacks.
3) WORKOUT SHARPENING
Learn how to structure and balance different workout types, including easy runs, intervals, tempo work, and long runs.
Understand when and why each session is used to develop speed, endurance, and efficiency.
Learn how to structure and balance different workout types, including easy runs, intervals, tempo work, and long runs.
Understand when and why each session is used to develop speed, endurance, and efficiency.
4) CUSTOM TRAINING PLAN
Learn how to build and adjust a training plan around your goals, experience level, and lifestyle.
Identify early warning signs of overload and make smart adjustments before small issues become major setbacks.
Learn how to build and adjust a training plan around your goals, experience level, and lifestyle.
Identify early warning signs of overload and make smart adjustments before small issues become major setbacks.
5) PERFECT RUNNING FORM
Understand the key elements of efficient running mechanics and how they affect energy use and injury risk.
Learn practical adjustments that improve movement quality without forcing artificial technique changes.
Understand the key elements of efficient running mechanics and how they affect energy use and injury risk.
Learn practical adjustments that improve movement quality without forcing artificial technique changes.
6) PERFORMANCE NUTRITION
Learn evidence-based fueling and hydration strategies to support training, recovery, and race performance.
Understand how nutrition interacts with training load, body composition, and endurance demands.
Learn evidence-based fueling and hydration strategies to support training, recovery, and race performance.
Understand how nutrition interacts with training load, body composition, and endurance demands.
7) YOUR BEST RACE-DAY
Learn how to prepare for race day with confidence through proper pacing, fueling, and mental strategies.
Understand how to execute your plan under real race conditions and adapt when needed.
Learn how to prepare for race day with confidence through proper pacing, fueling, and mental strategies.
Understand how to execute your plan under real race conditions and adapt when needed.
8) LONG-TERM PROGRESSION
Develop a sustainable approach to training that supports consistent improvement over months and years.
Learn how to balance ambition with recovery to stay healthy, motivated, and progressing.
Develop a sustainable approach to training that supports consistent improvement over months and years.
Learn how to balance ambition with recovery to stay healthy, motivated, and progressing.
8 MODULES
30 VIDEO'S
2 HOURS LONG
ON KAJABI APP
BASED ON
movement sciences
This course is built on Sam’s background as a physiotherapist and human movement scientist, shaped by years of hands-on work with runners of all levels.
10 years of experience in physiotherapy
5+ years specializing in running biomechanics
2,000+ runners coached
refined through
running experience
Built through years of Sam's competitive endurance running, real racing, and refining what works across all distances and conditions.
15 years of competitive running experience
Dozens of marathon and ultra-distance races completed
Experience across road, trail, and endurance events
ONE-TIME-PAYMENT
NO SUBSCRIPTION
ONE-TIME-PAYMENT
NO SUBSCRIPTION
ONE-TIME-PAYMENT
NO SUBSCRIPTION
ONE-TIME-PAYMENT
NO SUBSCRIPTION
ONE-TIME-PAYMENT
NO SUBSCRIPTION
ONE-TIME-PAYMENT
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ONE-TIME-PAYMENT
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ONE-TIME-PAYMENT
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MATERIALS YOU'LL GET:
2-hour VIDEO COURSE
Expert lessons you can apply immediately, without wasting time on guesswork or conflicting advice.
PROGRESSION SHEETS
Simple, actionable progression sheets that help you apply what you learn in the course.
BONUS) EBOOK: RUN PAIN-FREE
Included as a bonus, the Run Pain-Free ebook dives deeper into the injury prevention and management.
WATCH PREVIEW:
WATCH PREVIEW
compatible with all devices
This video course are optimized for smooth watching on iOS, Android, desktop and tablets.
step-by-step examples
This course guides you through every part of training and preparation.
24/7 CUSTOMER SUPPORT
Have a question or need help along the way?
Support is available whenever you need it.
TRUSTED BY 3000+ RUNNERS
Customer Reviews
Overall rating: 4.8 / 5 from 194 reviews.
I used it today to play tennis and it felt like I didn’t have anything on my it was amazing and it gave the right and perfect amount of stabilization on my knees ! It’s an amazing product !
These got me through all of the training for my first marathon and through race day.
Normally I’ll get a pain in my knee after around 25km but with these I was pain free on race day.
Also sped up my recovery afterwards!
I couldn’t recommend more!
Great leg sleeves with excellent compression.
I’ve always struggled with runner’s knee, and these have honestly been one of the most effective solutions I’ve found. I’ll definitely be buying more in the future when needed.
Great leg sleeves - great compression.
Used these to help me back into running with Hamstring tendinopathy & associated knee issues. Helped so much and now generally use them for recovery after bike/runs. Will definitely get more in future when needed.
I’ve been using Human Dynamix compression gear consistently for both training and recovery, and the difference has been noticeable. The fit feels supportive without being restrictive, especially on longer runs and harder sessions. I’ve found my legs feel fresher post-run, recovery between sessions feels smoother, and the material stays comfortable even during longer wear. As someone who runs high mileage, I also appreciate that the quality holds up well over time. Highly recommend for runners and athletes wanting reliable compression for both performance and recovery.
I love my knee max compression sleeves! They feel so comfortable and I barely notice they're there while I'm wearing them!
I've also been running faster when I wear them and my legs feel less fatigued after my run.
Best knee sleeves out there!
Absolutely delighted with this product can choose to wear both or wear one at a time really. Very comfortable on the legs and no slipping or sliding when wet they stay in place. A lot more comfortable changing direction and striding out more too. Definitely worth the investment.
Prima product!
Eén had een probleempje met de elastiek. Ik heb het probleem gemeld en kreeg onmiddellijk een nieuwe toegestuurd. Bijkomend kreeg ik nog een tweede paar extra ter compensatie van het ongemak!
Store owner replied:
Fijn dat je tevreden bent over de sleeves en we het zo op hebben kunnen lossen!
Veelste moeten wachten tot het binnen kwam. Werd aangegeven dat het niet meer leverbaar was en dat ik moest kiezen voor een andere kleur en daarna was ie ineens toch wel leverbaar en dan alsnog 2 weken moeten wachten!! SCHANDALIG!!!!
Store owner replied:
Ha Dirk,
Bedankt voor je review! We sturen je even een mailtje om tot een passende oplossing te komen voor die losser zittende sleeve.
Groet
Sam
Gebruik de sleeve alleen aan de linker kant. Veel stabieler met hardlopen. Kan ik me weer focussen op hardlopen. Ipv mijn knie. Super.
Really happy with the compression sleeves. Feel very comfortable and still very mobile when wearing them, stay in place during exercise and
Constantly feeling very stable and comfortable during turns very happy customer
Really love the sleeves for my recovery, they are super comfortable to wear and easy to put on, your legs feel light and smooth and you don’t even recognise you’re wearing them. Can recommend also for strength training and running, as it supports the knees and muscles
First order the sleeves didn't hold after a few runs. For free I got a size smaller but these are too tight. So in the end it doesn't completely work out for me.
This course is built for runners training for races from 5K to 50K (3.1 to 31 miles). Whether you’re just getting started or looking to shave minutes off your marathon PR, the modules are designed to help you train smarter, avoid injury, and reach your full potential.
The course covers everything from selecting the right gear and understanding key training principles and zones, to building effective workouts, creating a tailored training plan, improving your running form, fueling correctly, preparing for race day, and continuing your progress after the course.
The course includes over 30 lessons divided into 8 modules, each focused on a key aspect of running. The lessons are short, practical, and designed to be completed in under two hours total. You can move through them at your own pace and revisit any part anytime.
To get the most out of this course, you’ll eventually need proper running shoes, a sports watch, and a heart rate monitor. But don’t worry if you don’t have them yet — Module 1 is dedicated to helping you choose the right gear, so you can confidently make those decisions once you’ve started the course.
The entire course takes less than 2 hours to complete. Each lesson is designed to be short and to the point, so you can easily fit them into your schedule — whether you complete everything in one go or spread it out over time, it’s completely up to you.
No running experience needed, but expect a deep dive if you’re just starting out. Some parts may take a little more time to absorb — but you’ll build a rock-solid foundation and avoid common mistakes that derail most beginners. So, go ahead and start strong today.
Yes. The course is fully compatible with iOS, Android, desktop, and tablet. You can access it anytime, anywhere.
Yes. This is aone-time payment. No subscriptions. No recurring fees. Lifetime access.
Yes! This course complements most training plans by giving you the why behind the what. You’ll better understand how to adjust your plan based on science and your unique life circumstances.
After purchase, you’ll get instant access via Kajabi, our free trusted course platform. Just check your email for a login link and start learning on desktop or mobile.
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