Video Course for Runners
We built our YouTube channel to help you move better, train smarter, and stay injury-free. Not just through our knee sleeves, but by giving you the tools, routines, and knowledge to keep your body performing at its best.
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
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LET'S DIVE IN
0. Introduction
Meet Sam Sankarey, the founder behind Human Dynamix and the system designed to make you a stronger, more resilient runner.
1. Gear
Start with the right gear: proper running shoes, a heart rate strap, and a sports watch to track your performance and progress.
2. Fundamentals
Understand how your body works, how to measure your level, and how to train with structure and purpose.
3. Workouts
Build strength, stability, and mobility with exercises that directly improve your running performance and protect your body.
4. Training Plan
Learn how to structure your week so you keep improving without overtraining or losing consistency.
5. Running Form
Refine your technique to run more efficiently, reduce impact, and move with more control.
6. Nutrition
Fuel your body properly to perform better, recover faster, and stay consistent in your training.
7. Race Day
Prepare yourself physically and mentally to perform at your best when it matters most.
8. Long Term Succes
Build a system that keeps you progressing over time, without burnout or recurring injuries.